How to eat so that results are visible?

Nutrition counseling is offered by our Yumefit trainer, Lisbeth.

As we all probably know, no workout, procedure, or miracle drink will be effective until nutrition is in order. But what exactly needs to be done to achieve this?

Nutrition counseling begins with a one-on-one consultation and the completion of a food diary, which we provide immediately after booking.

By booking a nutrition counseling session, you will receive a comprehensive overview of your eating habits, and by analyzing your goals and lifestyle, we can provide precise guidelines and recommendations to achieve the most suitable form for your body.

From the nutrition counseling session, you will gain:

1. a personalized approach;

2. an honest and objective assessment of your eating habits;

3. motivating support;

4. a foundation for creating sustainable habits.